A session of boxing training, assuming equal parts of the various activities involved, will burn about 500 to 600 calories. By this standard, boxing training is better from a fat loss standpoint than your standard exercise class. 

In only 40 minutes our workouts are guaranteed to help you build strength, lose weight, and feel better! Our classes are developed to strengthen cardiovascular and muscle endurance while increasing flexibility!  

At Punch Fitness we are more than just a boxing class. We offer high intensity strength training, and a special cardio kickboxing class. Fill out the form below to try a FREE class!